In Ayurved, solutions for all body problems depend on three elements - Vata(air), Pitta(fire) & Kapha(Earth). If any one of them gets imbalanced in our body, then we face diseases related to that element. That's why it is very important to know our body type. Here "dominant" means that particular element is little more compared to other elements. So we should add those food items in our daily diet which can control the dominance of that element to balance Vata, Pitta & Kapha. 10am to 2pm & 10pm to 2am is Pitta time as per Ayurved. Young age relates to Pitta, at this age Pitta Dosha manifests in the body. In today's generation, age between 14 to 45 comes under young age.

Role of Pitta in our body :All kinds of digestive enzymes & hormonal reactions represent to Pitta in our body. It controls the metabolic rate of body. It is responsible for all kinds of transformative process like digestive process, thought process. It regulates our body temperature, hunger & thirst.

Pitta= Water + Fire element combination.

Physical characteristics of Pitta (fire) dominant people :

Speed in work :Good amount of pace in any work.

Strength :Medium height & physical strength.

Hair :Medium hair volume, brown and soft hair.

Eyes :Medium sized eyes, color would be brown or black.

Skin :Fair and oily skin.

Voice :Sharp and aggressive voice.

Nature :They love leadership and are of proud nature.

Digestive Fire :High digestive fire. Their food gets digested within 4 hrs.

Temperature :Heatness in body due to Pitta dominance & they sweat more.

Sleep :No deep sleeping, they can sleep for max 6 hrs.

Woman :Period comes before time, high bleeding and normal or no pain during periods. Suffer with white water discharge problem.