According to Ayurved, there are 3 kinds of body type Vata, Pitta and Kapha. It means dominance of particular element will be more in body. For example Kapha body type will have dominance of Kapha over Vata and Pitta. Similarly we can see Pitta body type will have more dominance of Pitta over Kapha & Vata. And Vata body type will have Vata dominance over Pitta & Kapha. Due to wrong food consumption or odd food consumption(which is opposite in nature) it has seen that there are mixed body types also exist nowadays. For example :

Kapha body type with Pitta & Vata mix up

Pitta body type with Vata & Kapha mix up

Vata body type with Pitta & Kapha mix up

They have mixed characteristics of Vata & Kapha.Most common thing in them is coldness because Vata and Kapha both are cold in nature.

a.Vata dominant Kapha (Means Vata is more in their body compared to Kapha).

b.Kapha dominant Vata (Means Kapha is more in their body compared to Vata).

Problems & Solutions :

Coldness problem :All type of garam masala, hot & sour food are good for them.Should consume Sesame & jaggery made food to keep their body warm from inside. 6 month old jaggery is light and easy digestable.They should spend sometime in sunlight.

Stiffness and Pain problem :They should drink luke warm water and should take luke warm water bath. They should do oil massage with sesame oil or mustard oil before bath to avoid coldness stiffness problem.

Slow digestion problem :Tulsi, ginger tea is good for them, it increases Pitta in body. If they dont have bleeding and fainting issue than they can consume buttermilk with a pinch of heeng, dry ginger powder and sendha namak. It will help in food digestion.