Sour taste is light (Laghu) and heat (Ushna) in nature and it is easy to digest. It is combination of fire and earth element. Its impact is more during rainy season.

Who should eat sour taste more in food :

Boost Blood Tissue :Consumption of sour taste increases blood in body. People who are suffering from less blood problem should consume sour food. Good for women because they have more blood related problems due to menstrual cycle.

.It helps in body nourishment and body development. It is good for thin people who wants to increase their weight. But still sour taste should be consume in less amount.

.Due to its light and heat nature, it helps to release gas stucked in any part of the body.

Who Should Avoid Sour Taste :

.It increases Kapha and Pitta, thats why people who has Kapha and Pitta related problem shouldn't use sour taste more.

.Due to heat in nature it increases burning sensation if it is consumed in more amount. People who faces burning sensation problem and bleeding problem should be consumed in less amount or should avoid this.

.It gives vertigo problem if it is consumed more.

Sour Taste :

Curd

Tamarind

Raw Mango

Silver water

Pomegranate (safe to use for everyone)

Indian Gooseberry(safe to use for everyone)