Sweet taste gives nourishment to our all 7 tissues. It is very important for kids and old age people to consume, because it helps kids in body development and reduces degeneration process so it is beneficial for old age people.

Who should eat sweet taste more in their food :

.Since it gives nourishment to all 7 tissues and helps in body development, it is best for kids and infants who needs body growth.

.Due to its nourishment properties, it is good for old age people. In old age our body starts degenerating and sweet taste helps to nourish our body.

.It helps in weight gain and makes body stronger.

.It helps to join bones, thats why it is good to consume in bone related ailments. It gives nourishment to our joints.

.It provides smoothness, if it is consumed in normal amount daily. It makes our skin smoother and lightens the skin tone.

.It increases our hair quality by boosting our bone quality. Because our quality of hair depends on our bone quality.

.Provides stability to our body and gives calmness to our mind.

.It helps in milk formation, good for pregnant women.

.It decreases Vata and Pitta in our body, thats why it is beneficial in Vata and Pitta related diseases.

.It is cold in nature, due to this property it helps to cure vertigo problem due to excess heat.

People who should avoid or eat sweet taste in less amount :

.People who are Kapha dominant, they should consume this in summer and autumn season specially. And should avoid it in other seasons.

.Due to heavy in nature it is not easily digestable. Weak digestion people should avoid sweet taste.

.In case of more saliva formation problem, it should be avoided.

.If you get cough cold frequently, sinus related problems, heavyness in your neck, cough comes out while coughing, urinate frequently, fatty liver problem.

Natural Sweet Taste :

Ghee(Cow Ghee)

Milk

Jaggery (Gur)(Always use black Jaggery) and you can store it upto 1 year.

Mishri

Gold Powder or Gold water

Banana

Shatawari

Coconut

Mulethi

Grapes

Rice

Honey

Moong