During winter season we change our clothes and food styles, similary we should change our haircare & skin routines. We all want to look beautiful and attractive and winter season is the best time to get good skin and hair. During winter season coldness increases in the environment and Kapha starts accumulating in our body. Due to cold air and coldness in the environment our skin and hair becomes dry and cracks occur on our skin. We need something in Winter season which is heat and smooth in nature to work on coldness and dryness problems. Sesame is the best option to use in Winter season because it is heat and smooth in nature.
How To Take Care Of Hair & Skin In Winter :
1. Use Jaggery & Sesame made laddo to nourish your skin and hair from inside. Jaggery and Sesame (both heat & smooth in nature) both are heat in nature.
2. Massage your body & hair with Sesame oil in the morning before bath. Oil massage reduces effect of Vata in our body and gives strength to our muscles and hair, reduces wrinkles and dry skin problems. While doing massage, first do your head and then start from legs to upward direction towards heart.
3. Sesame has property to increase Pitta. As per ayurved, our skin tone depends on the quality of Pitta. If your Pitta is good, your skin will look fair & shiny.3. Sesame has property to increase Pitta. As per ayurved, our skin tone depends on the quality of Pitta. If your Pitta is good, your skin will look fair & shiny.
4. Consume equal amount of black Sesame & Triphala to make your skin beautiful from inside.