1. Body types decide the height growth factor: People who are Kapha dominant body type will have good height. Pitta & Vata body types will have medium height.
2. Our gene is a main factor of height growth and it decides 60 to 80 percent of our height . If our parents are short in height then their 60 to 80 percent effects will come on their kids height growth.
3. Food decides our height growth. All junk food stops nourishment of our sapt dhatu (7 tissues) and as a result it stops our height growth. Add all 6 tastes in your food for dhatu (tissue) nourishment and height growth.
4. Good sleep : Human growth hormone activates properly at night, proper sleep at night gives nourishment to our body.
5. Good digestion : All sweet tastes are heavy in nature and it helps in bone nourishment. If our digestion is weak then we wont be able to digest sweet food like milk, dry fruits etc. Due to lack of consumption of sweet taste our body nourishment will be impacted so we should improve our digestive fire.
6. Anger : Anger increases Pitta and obstruct in body growth.
6. Exercise and Meditation : Light exercise & meditation is good for height growth. But too much of exercise can give reverse result.
How to cure genetic height problem for next generation:
1. Height growth for unborn kids: In Ayurved there is a treatment called Beej Shuddhi Sanskara - it should be done at least one or 2 months before conceiving. Consult any nearest Ayurvedic doctor for this. It will help in giving birth to healthy child. It cures all genetic problem for our future kids and can help to increase height by 20 to 30 percent compared to their parents.
2. Height growth for your kids: If your kid's age is between 6 to 16 yrs, then they can consume Ayurvedic ghee or many other medicines available at any Ayurvedic center.
3. Do Basti treatment or any other Panchkarma suggested by an Ayurvedic doctor at Ayurvedic center to remove doshas.