How to reverse premature greying? This is the biggest problem for young age people. White hair or grey hair is basically imbalance of Pitta in our body. When this Pitta mixes with blood element (RAKT dhatu), it increases the hair growth process and as a result our hair becomes white in young age. There is a solution of this problem in ayurved but this is a long process and it takes 6 months to 1 year to reverse the greying completely. Avoid Spicy, Salty and Sour food as much as possible because they increases Pitta. Try to avoid unnecessary anger, anger increases heat(Pitta) in our mind. To reverse the greying first we will have to control Pitta and have to purify blood element (RAKT dhatu).
Reasons Of Premature Greying
1. SALT: Consumption of salt or salt made food in more amount causes premature greying and baldness problem. All the packed food contains salt as preservative like chips, mixture, roasted nuts, pickles. Salt is heat in nature and it increases Pitta(heat) in body. This increased Pitta later mixes with blood element and increases the degeneration process of hair.
2. All fried and oily items: All fried items increases Pitta in body. Fried items are good for old age (45 above) people because at that age Vata increases in body and fried item decrease the Vata in body.
Home Remedies To Turn White Hair To Black :
1. Eat less Salty, Sour and spicy food and add Bitter, Astrigent and sweet (natural sweet) more in your food plate.
2. Use amla daily in your food diet. You can consume this in any form like chutney, pickle, sweet pickle, jam made in jaggery and ghee. It has 5 tastes (sweet, astrigent, bitter, sour, pungent).
3. Use iron made vessel to cook food, it is bitter in taste and good for our health.
4. You can consume 1 spoon of equal amount of black sesame, amla and bhringraj powder daily. You can consume it in the middle of your meal. If you eat 2 chapati then have first chapati then take this powder and then have remaining 1 chapati. Or you can take a spoon of this powder with mishri early in the morning in empty stomach, avoid having anything 30 mins before and after eating of this powder. This powder can be consumed twice in a day and for 3 months continuously after that take 15 days gap and again continue this.
5. Use bhringraj oil daily on hair before bath. Bhringraj is cold in nature and reduces Pitta. You can put 2 drops of this oil daily in nose for faster result.
6. Consult with any ayurvedic doctor for iron bhasm made by ayurveda and whether it's suitable for your body. Do virechan panchkarma at ayurvedic center and remove spoiled or corrupted Pitta from body.